Kale: The Leafy Green Superhero in Your Garden and Kitchen 🥬🍂
If you stop by Timber Lake Bluff this season, you’ll find my gardens bursting with kale—Japanese flowering kale, scarlet kale, blue curled vates kale, and dwarf blue curled scotch kale, to be exact! Kale isn’t just another leafy green; it’s a powerhouse of nutrition, versatility, and flavor. Whether you’re a health nut, a foodie, or someone just looking for ways to use up your garden haul, kale has something for everyone. Let me tell you why I absolutely love growing, cooking, and sharing this superfood with you. The Health Benefits of Kale: Why It Deserves Superfood Status Kale is more than just trendy—it’s a nutritional goldmine. Here’s why it’s earned its place as a superfood: Nutrient-Dense : Kale is loaded with Vitamins A, C, and K. Just one cup of raw kale provides: 206% of your daily Vitamin A (goodbye, carrots!), 134% of your daily Vitamin C, 684% of your daily Vitamin K (bone health superstar!). Antioxidant-Rich : Kale is packed with powerful antioxidants like querceti...