The Humble White Turnip: From Garden to Plate and Back to the Soil 🌱🥘
White turnips, a nutrient-packed root vegetable, are an often-overlooked gem in both the garden and the kitchen. At The Blooming Sage , we’re all about making the most of everything we grow, from the roots to the greens and even the scraps that make their way back into the compost pile. Today, let’s explore why white turnips deserve a spot in your garden and on your plate, with a focus on how to use every part of the plant and keep the cycle going with composting. Nutritional Powerhouse 🥗✨ White turnips are a low-calorie, nutrient-dense addition to any diet. Here’s why they’re worth adding to your meal planning: Low in Calories: ~28 kcal per 100 grams Rich in Fiber: Promotes gut health High in Vitamin C: Boosts immunity with 21 mg per 100 grams (23% of your daily value) Packed with Potassium and Calcium: Supports bone and heart health Antioxidants and Phytonutrients: Helps reduce inflammation and protect cells With about 92% water content, white turnips are hydrating and an...